Our V-Kidz Fit program is for kids typically aged between 5-12 years. The objective of our 40 minute training sessions at V-Kidz is to make fitness fun! To develop foundational movements and teach fundamental skills that all kids need to become confident and capable. We improve their strength and aerobic fitness through short, high intensity workouts, and consistently work on agility, balance, co-ordination, and basic skills through our program. Each session is always different, so kids are never bored.
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